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Your Cheat Sheet for

The 7 Frames of the Practical Mystic

As an awakening and ascending spiritual being, becoming free requires you to learn to see your experience differently.

When you participate with life,

allowing that which no longer serves you to die

you are continually walking through a life

of ongoing, upward transformation.

These 7 Frames allow you to let go & rise!

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The Heart Energy Transformation Meditation

Our Energetic Heart is the place from which Deep Peace comes, and which reveals to us what supports us and what does not. 

This guided meditation connects you to profound sources

of Love & Peace while gently and powerfully freeing you.